- Clean your hands often
- Wash your hands often with soap and water for at least 20 seconds especially after you have been in a public place, or after blowing your nose, coughing, or sneezing.
- If soap and water are not readily available, use a hand sanitizer that contains at least 60% alcohol. Cover all surfaces of your hands and rub them together until they feel dry.
- Avoid touching your eyes, nose, and mouth with unwashed hands.
- Avoid close contact
- Avoid close contact with people who are sick
- Put distance between yourself and other people if COVID-19 is spreading in your community. This is especially important for people who are at higher risk of getting very sick.
- Take steps to protect others
- Stay home if you’re sick
- Stay home if you are sick, except to get medical care. If you think you may have contracted the virus call your doctor first.
- Cover coughs and sneezes
- Cover your mouth and nose with a tissue when you cough or sneeze or use the inside of your elbow.
- Throw used tissues in the trash.
- Immediately wash your hands with soap and water for at least 20 seconds. If soap and water are not readily available, clean your hands with a hand sanitizer that contains at least 60% alcohol.
- Wear a facemask
- If you are sick: You should wear a facemask when you are around other people, when you go out in public, and before you enter a healthcare provider’s office. People who are caring for you should wear a facemask if they enter your room.
- If you are NOT sick: The CDC recommends that all people who are not sick wear a cloth face covering in public settings where other social distancing measures are difficult to maintain, such as grocery stores and pharmacies. Wearing a cloth face covering in public is especially important in areas with significant community-based transmission.
- Clean and disinfect
- Clean AND disinfect frequently touched surfaces daily. This includes tables, doorknobs, light switches, countertops, handles, desks, phones, keyboards, toilets, faucets, and sinks.
- If surfaces are dirty, clean them: Use detergent or soap and water prior to disinfection.
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