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Resistance Bands Saturday, April 24th 10:30 am – 11:30 am

A resistance band is an elastic band used for strength training. Resistance bands can be used anywhere—the gym, at the park, in your home. Resistance bands help build strength while improving flexibility by providing continuous resistance throughout a movement. Bands provided (and you can take them home!) Bring a yoga mat and/or beach towel :)

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Apr 202124Saturday
10:30 AM11:30 AM